Here are some suggesting for adults and youngsters to do as we all go stir crazy staying home for an extended period of time and everyone in close quarters
- Practice mindfulness
- Journal or Bullet Journal
- Look up videos by Dr. Brené Brown on YouTube or Ted Talks
- Diaphramatic Breathing : How to do belly (diaphragmatic) breathing
- Square Breathing : Anxious Breathing Techniques – Sarinda Kongkachen, MD, Family Medicine
- Download an app with free daily guided meditations
- Schedule a Tele therapy sessions via video or phone if you need it
- Play on-line board games https://earlyaccess.pogo.com/games/scrabble
https://www.ilovefreesoftware.com/28/featured/websites-to-play-monopoly-online-for-free.html
- Play card games
- Play scrabble online
- X-Box Live Games are a great way to interact in a virtual way when you play with friends remotely
- Call & catch up with friends
- Dress up & plan an in-home date night
- Virtual book club
- Learn a new language
- Take a class or complete a workshop online
- Read
- Watch TV/movies
- Listen to music
- Do a puzzle
- Netflix/Hulu/Amazon Prime Video
- Listen to podcasts
- Listen to an audiobook
- Take some “me time”
- Take a break between household activities
- Memes/Jokes/the funny stuff
- Home repairs
- Deep clean
- Clear clutter and things to donate later
- Reorganize closets & cabinets
- Things you have been putting off
- Try new recipes
- Sew or learn to
- Knit or learn to
- Color
- Spend time with your pets
- Teach your dog new tricks
- Get Creative and cook up some recipes you come up with
- Crafting
- Photography
- Organize your photos
- Sketch
- Paint
- Bake
- Garden
- Spend time in nature (keeping social distancing guidelines in mind)
- Play with your pets and kids
- Take a virtual museum tour
Disclaimer:
We will try to keep the content as up to date as possible with respect to current research but please remember no guarantees or warranties are made here, nothing from this site should be taken as medical, legal or professional advice. Please always talk to a professional to determine what is right for your situation. Any product recommendations here are purely based on my own personal experience, We are not compensated to recommend anything and we do not make any guarantees or warranties about the products.
